It may be difficult to dodge diseases like diabetes, cardiovascular and others, due to factors like genetic, stress, diet etc but you can take preventive measures to control the disease and check if you are on the borderline. Internet is an ocean of information, you can surf whole life, still you will find more information, each day. I would like to present excellent health assessment website links that will help you to calculate your Body Mass Index, Calories intake, Fat intake and so more. Now you don’t need to have a calculator, mathematical skills or remember formulas. These resources will simplify your calculations.
Health Assessment websites
- Calorie Control Council: http://www.caloriecontrol.org/
The calorie control council, established in 1966, is an international, nonprofit organization, representing low fat and reduced calorie, food and beverage manufactures and suppliers. A number of calculators are available at this site: body mass index calculator, exercise calculator, two calorie calculators, weight-maintenance calculator and healthy weight calculator.
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- Nutrition Analysis Tool (Department of Food Science and Human Nutrition): http://spectre.ag.uiuc.edu/~food-lab/nat/
Free Web Based Program to analyze the food you eat for various different nutrients, Energy Calculator, Soy Food Finder.
- Real Age Nutrition Health Assessment: http://www.realage.com/
RealAge, Inc. is a consumer-health media company and provider of personalized health information and management tools. RealAge has been featured on national radio and television programs including 20/20, Good Morning America, the Today show, and The Oprah Winfrey Show.
- Shape Up America. Childhood Obesity Calculator: http://www.shapeup.org/oap/entry.php
Shape Up America was founded in 1994 by former US Surgeon General C. Everett Koop. It is non-profit organization committed to raising awareness of obesity as a health issue and to provide information on healthy weight management.