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10 key sleeping tips to treat insomnia

10 key sleeping tips to treat insomnia

Do you struggle in getting sound sleep at every night? The sleeplessness that occurs on a regular basis may be a result of stress, depression, any disease, poor diet or other factors.  If you are thinking to take over-the-counter drugs containing antihistamines, such drugs can leave you drowsy the next day and cause various side effects if taken for long time.  Simply clearing your mind and natural...
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Why WHO declared swine flu a pandemic

Why WHO declared swine flu a pandemic

We have been getting updates on swine flu for last two months that it was originated from Mexico and infected people across the globe.  Swine flu virus is contagious, spreading from one person to another and from one country to another. As of today, nearly 30,000 cases and 145 deaths have been reported in 74 countries including USA, Europe, South America and Australia.
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